Sweet & Sour Scallops


A fun Seafood dish that takes only minutes to prepare! 8 ounces fresh Sea Scallops, 1 cup halved grape tomatoes, 1 cup pineapple chunks in natural juices, one cup cooked rice with herbs, dash of white vinegar, 2 tablespoons parsley flakes, dash of garlic powder, 2 tablespoons canola oil.

In a deep skillet add oil, pineapples and juices, vinegar, stir on medium heat, cook 2 minutes, add grapes tomato halves, garlic powder, parsley, stir gently, cook one minute, add sea scallops cook 3 minutes, make sure you continually gently stir.

Add a serving of cooked rice on a plate and ladle seafood mixture.

Absolutely delicious!