Another Birthday and HALLOWEEN!

A shout out to Debbie Spivey (www.https://themountainkitchem./com) Happy Birthday my friend!

Everyone please be warm, safe and enjoy your Halloween!

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Nutritional Chocolate Drink

This is one of our weekend favorites. Like most children and adults everyone loves a cold glass of chocolate Milk! I use Skim Milk (1/2 Gallon-cold), 6 heaping tablespoons (sweetened) Cocoa Powder mix, 2 tablespoons whey protein powder. Mix all ingredients well and refrigerate overnight for best results. Stir well and serve! Enjoy!

Difficult Roads

It is good sometimes to just take a ride with some soft music-alone and just enjoy the scenery and a final destination that fulfills that feeling that sometimes you can not describe. Try that it may enlgihtened you and a new discovery is fun!

Orlando Espinosa

Sometimes traveling through difficult roads will lead to beautiful destination.

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