Sweet & Sour Scallops


A fun Seafood dish that takes only minutes to prepare! 8 ounces fresh Sea Scallops, 1 cup halved grape tomatoes, 1 cup pineapple chunks in natural juices, one cup cooked rice with herbs, dash of white vinegar, 2 tablespoons parsley flakes, dash of garlic powder, 2 tablespoons canola oil.

In a deep skillet add oil, pineapples and juices, vinegar, stir on medium heat, cook 2 minutes, add grapes tomato halves, garlic powder, parsley, stir gently, cook one minute, add sea scallops cook 3 minutes, make sure you continually gently stir.

Add a serving of cooked rice on a plate and ladle seafood mixture.

Absolutely delicious!



10 thoughts on “Sweet & Sour Scallops

  1. Great recipe, Cheryl. I do love scallops, but have never cooked them myself. xx

    Liked by 1 person

  2. Hello Sylvia-Scallops do not take long at all to cook-they are a favorite of mine and so versatile. One day you may enjoy cooking them in your new gourmet kitchen!!! xx


  3. Love this! I adore sweet and sour combinations. YUM YUM BBFF!!

    Liked by 1 person

  4. Such a quick yet tasty dish Cheryl! Loved it! Bookmarking the recipe 😘😘

    Liked by 1 person

  5. I love scallops, but they are one of the seafoods that are always so gosh-darned expensive over here! Looks so yummy ccc! xoxo

    Liked by 1 person

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