Shrimp Ceviche


Super easy and delicious perfect or any party or get together! 16 ounces large shrimp-deveined, 2 fresh limes, one avocado, garlic and onion powder, parsley.  

In a large bowl add shrimp and fresh lime juice, onion and garlic powder, stir gently, cover with plastic wrap and refrigerate at least 1-2 hours. Cut avocado in small pieces and add into mixture with parsley.

Serve in any type of vessel you like.


Chicken & Wild Rice Soup


Super easy and delicious soup! 1-1/2 cups cubed cooked chicken, one carrot-diced, one celery stalk-diced, 2 cups wild rice-cooked, 2 cups vegetable or chicken stock, few dashes of Worcestershire sauce, 1 teaspoon garlic powder, 1 shallot-diced finely, pepper to taste.

Pre-cook wild rice al dente, set aside. In a soup or stock pot (lidded) add stock, carrot, shallot, celery, and cook on medium heat 10 minutes, stir and reduce heat to low, add all other ingredients and simmer for 8 minutes.

Ladle in soup bowls and enjoy!

Sweet & Sour Scallops


A fun Seafood dish that takes only minutes to prepare! 8 ounces fresh Sea Scallops, 1 cup halved grape tomatoes, 1 cup pineapple chunks in natural juices, one cup cooked rice with herbs, dash of white vinegar, 2 tablespoons parsley flakes, dash of garlic powder, 2 tablespoons canola oil.

In a deep skillet add oil, pineapples and juices, vinegar, stir on medium heat, cook 2 minutes, add grapes tomato halves, garlic powder, parsley, stir gently, cook one minute, add sea scallops cook 3 minutes, make sure you continually gently stir.

Add a serving of cooked rice on a plate and ladle seafood mixture.

Absolutely delicious!


Breakfast Burritos


Breakfast is an important start of any day in our home. Once a month I spend the entire day making freezer foods. Yesterday I made breakfast burritos which are a snap to make, freeze easily and re-heat for a nutritious, fast breakfast! They are just as great for a quick lunch or light supper with fresh fruit.

One of the fun parts of this is you can use any ingredients you like with the egg burritos. Cheese is popular in my household. Use whatever you like to create and freeze these burritos.

I will usually make 2 dozen to freeze at a time. Be sure to wrap securely to avoid freezer burn!

On a busy, hectic morning I am glad I have these ready-to-go!